Every minute on the minute:
Below knee snatch
5 x 7 at 30/20 power
5 x 5 at 50/35 catch at 90 degrees
5 x 3 at 70/50 squat
Stigu 18.1
Every minute on the minute:
Below knee snatch
5 x 7 at 30/20 power
5 x 5 at 50/35 catch at 90 degrees
5 x 3 at 70/50 squat
Stigu 18.1