Categories
Yleinen

070417 Perjantai

Complete, checkpoint 10 minutes, workout ends at 20 minutes:
30 snatch 35/20 (30%)
30 snatch 60/35 (55%)
30 snatch 75/45 (70%)
30 snatch 95/55 (90%)

Focus on every lift, go power as far as you can do it really easy, then switch to full snatch.


Rosa K.