Complete as many rounds as possible in 16 minutes of:
15/12 cal. row
15 kettlebell swing 24/16
1 rope climb
Alternating rounds with a partner.
Weighted vest
Complete as many rounds as possible in 16 minutes of:
15/12 cal. row
15 kettlebell swing 24/16
1 rope climb
Alternating rounds with a partner.
Weighted vest