090418 Maanantai

Partner workout alternating movements. Both do 10 push press then 10 kbs and so on.

Complete as many rounds as possible in 20 minutes of:
Push press, 10 reps, 52,5/35
Kettlebell swing, 10 reps 24/16
Box jump, 10 reps, 24/20″

Keep intensity at 80%


Iiro L.

Reebok CrossFit Turku