Deload week
Skill work
Pistol squat
Cossack squat, leg against the wall
10 reps/leg
4 rounds for quality:
8/leg box step-ups 20″
16 russian kettlebell swings
8/leg bulgarian split squat
rest 3 min between rounds
Eveliina K. @SaliskaBailut 2017
SaliskaBailu pics by: Marko Vallius