070918 Perjantai

DELOAD WEEK

Snatch high pull
2 x 3 at 65% 1rm snatch
2 x 2 at 70% 1rm snatch

Hang snatch
2 x 3 at 70% from 1rm snatch
2 x 2 at 75% from 1 rm snatch

Reebok CrossFit Turku