Modified mainsite workout
With a running clock, every minute perform 1 lift and add 5/2,5 kg
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Vilma M.
Modified mainsite workout
With a running clock, every minute perform 1 lift and add 5/2,5 kg
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Vilma M.