A. 5 rounds:
10 second hollow
10 second arch
20 rest
B. On the minute for 10 minutes:
Odd 3 – 5 rep pull-up, paused / 10 gymnastic kip
Even 3 – 7 toes to bar / heels over hips
C. As many rounds in 6 minutes:
10 sit-up
10 back extension
10 jumping split squats
