MACHO MAN PROGRESSION
15 MINUTES ON THE MINUTE:
2 POWER CLEAN
2 FRONT SQUAT
2 PUSH JERK
~55-60% OF 1RM CLEAN&JERK
Ville-Waltteri V.
MACHO MAN PROGRESSION
15 MINUTES ON THE MINUTE:
2 POWER CLEAN
2 FRONT SQUAT
2 PUSH JERK
~55-60% OF 1RM CLEAN&JERK
Ville-Waltteri V.