4 ROUNDS FOR REPETITIONS,
30 SECONDS WORK 30 SECONDS REST:
DOUBLE DB GROUND TO OVERHEAD
BOX OVER JUMP 60/50CM
WALLBALL 20/14
PUSH-UP
REST
Categories
100220 Maanantai
CrossFit TurkuCrossFit Turku
4 ROUNDS FOR REPETITIONS,
30 SECONDS WORK 30 SECONDS REST:
DOUBLE DB GROUND TO OVERHEAD
BOX OVER JUMP 60/50CM
WALLBALL 20/14
PUSH-UP
REST