Power Snatch
3 x 4 reps at 65% of your 1RM
then,
Build to a heavy 1RM Power Snatch .
Then 2 singles at 85% of
today’s 1RM.
Oona L.
Categories
CrossFit TurkuCrossFit TurkuPower Snatch
3 x 4 reps at 65% of your 1RM
then,
Build to a heavy 1RM Power Snatch .
Then 2 singles at 85% of
today’s 1RM.
Oona L.