Categories Yleinen 080618 Perjantai Post author By The Black Book Post date June 7, 2018 Build up to a hang clean 1RM then, do 5 sets of 2 below knee cleans at 80% with a pause of 2 seconds at catch Harri E. ← 070618 Torstai → Pariskabat laji 1 & 2 ohjeita