Weighted Dip
3×5 AHAP
4 rounds
1 min Row for calories
1 min Burpee box jump
1 min KB swing 24/16
1 min rest
Juha Open 13.1
Remember to Post Times, Rounds, Loads and Comments
Weighted Dip
3×5 AHAP
4 rounds
1 min Row for calories
1 min Burpee box jump
1 min KB swing 24/16
1 min rest
Juha Open 13.1
Remember to Post Times, Rounds, Loads and Comments