Deadlift
5-3-3-3-2
70-80-85-90-92%
AMRAP 6
30 Hang power clean 42,5/30
30 Wallball
Remaining time Muscle-ups
Movement standards
Remember to Post Times, Rounds, Loads and Comments
Deadlift
5-3-3-3-2
70-80-85-90-92%
AMRAP 6
30 Hang power clean 42,5/30
30 Wallball
Remaining time Muscle-ups
Movement standards
Remember to Post Times, Rounds, Loads and Comments