Deload week
5 sets of 2 snatch balance
5 sets of 2 high hang snatch
5 sets of 2 hang snatch
5 sets of 2 snatches
all movements with 3 second pause at the bottom
Ann-Mari & Maria
Deload week
5 sets of 2 snatch balance
5 sets of 2 high hang snatch
5 sets of 2 hang snatch
5 sets of 2 snatches
all movements with 3 second pause at the bottom
Ann-Mari & Maria