Deload week
Power snatch + btn snatch grip thruster + tng power snatch
4 x 3 reps (2 x 33% 2x 40%)
Then 20 reps at 50% of the same complex.
Neon green team
Pic: Marko Vallius
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CrossFit TurkuCrossFit TurkuDeload week
Power snatch + btn snatch grip thruster + tng power snatch
4 x 3 reps (2 x 33% 2x 40%)
Then 20 reps at 50% of the same complex.
Neon green team
Pic: Marko Vallius