Deload week
Handstand skills
3 rounds of:
15 weighted sit-ups
10 turkish get-up
5 wallclimb
Blue team
Pic: Marko Vallius
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CrossFit TurkuCrossFit TurkuDeload week
Handstand skills
3 rounds of:
15 weighted sit-ups
10 turkish get-up
5 wallclimb
Blue team
Pic: Marko Vallius