Deload week
15 minutes of,
300m run
14 db overhead walking lunges
14 back extension
15 minutes of,
50m kb rack carry
50m sprint
15 minutes of,
20 grasshoppers
20 calories row
Enni E.
Deload week
15 minutes of,
300m run
14 db overhead walking lunges
14 back extension
15 minutes of,
50m kb rack carry
50m sprint
15 minutes of,
20 grasshoppers
20 calories row
Enni E.