Deload week
Clean & Jerk
Skill work
-Muscle cleans + presses
-Power cleans + power jerks
-Squat cleans + split jerks
Greg Glassman at LSU: CrossFit Keeps People out of Nursing Homes
Categories
CrossFit TurkuCrossFit TurkuDeload week
Clean & Jerk
Skill work
-Muscle cleans + presses
-Power cleans + power jerks
-Squat cleans + split jerks
Greg Glassman at LSU: CrossFit Keeps People out of Nursing Homes