4 ROUNDS
20S HOLLOW HOLD + 20S ARCH HOLD
40S REST
EVERY 4 MIN FOR 4 ROUNDS
20 ONE ARM DB HANG C&J 22,5/15
15 BOX JUMP
10 PULL-UP
4 ROUNDS
20S HOLLOW HOLD + 20S ARCH HOLD
40S REST
EVERY 4 MIN FOR 4 ROUNDS
20 ONE ARM DB HANG C&J 22,5/15
15 BOX JUMP
10 PULL-UP