CLEAN + FRONT SQUAT + SPLITJERK
BUILD TO A DAILY MAX
THEN 3 SETS OF:
CLEAN + SPLIT JERK AT 90% OF YOUR DAILY MAX.
Hip thrust
CLEAN + FRONT SQUAT + SPLITJERK
BUILD TO A DAILY MAX
THEN 3 SETS OF:
CLEAN + SPLIT JERK AT 90% OF YOUR DAILY MAX.
Hip thrust