Clean pull + power clean + hang clean
daily max
then,
15 reps of power clean + hang clean at 80% of the heaviest set
Enni Eeronheimo was 18th in Winter War 2017
pic: Marko Vallius
How to Compete in the Open
Clean pull + power clean + hang clean
daily max
then,
15 reps of power clean + hang clean at 80% of the heaviest set
Enni Eeronheimo was 18th in Winter War 2017
pic: Marko Vallius
How to Compete in the Open