Team workout:
3 rounds:
1k row
60 wallball 20/14
3 person teams, one person rows the 1k per round. The other two may split the wallballs as desired.
Once the row and the wallballs are done, the team may start a new round with a new person on the row.
podium Winter War 2017
1st Anette Nieminen
2nd Mirka Haapasalo
3rd Emilia Vihantola
1st Henrik Haapalainen
2nd Joosua Eskelinen
3rd Ville Parviainen
pic: Marko Vallius
How to Compete in the Open