Every minute on the minute for 30 minutes of:
1. erg calories
2. kb/db farmers carry
3. thrusters
4. hinge row
5. walking lunges
6. rest
Micke N.
Every minute on the minute for 30 minutes of:
1. erg calories
2. kb/db farmers carry
3. thrusters
4. hinge row
5. walking lunges
6. rest
Micke N.