Deload week
Team workout
4 rounds every 5 minutes:
600m run
Amrap of rope climbs
Teams of 3. Everyone runs, rope climbs are split as desired.
Event demo
Pic: Marko Vallius
Deload week
Team workout
4 rounds every 5 minutes:
600m run
Amrap of rope climbs
Teams of 3. Everyone runs, rope climbs are split as desired.
Event demo
Pic: Marko Vallius