Yleinen

100919 Tiistai

Post author By The Black Book
Post date September 9, 2019

BACK SQUAT BUILD TO A 2RM.

THEN 4 X 2 REPS AT 80-85%OF 2RM.

ALTERNATING ON THE MINUTE X 10 (5 ROUNDS):
A: 10 BOX STEP-UPS
B: BARBELL ROLL-OUTS

SaliskaBailut 2019 Juho L.
Pic: Marko Vallius