Deadlift
5-5-3-5-5(+)
40-50-50-60-70
Test 1RM
weighted pull-up
or,
negative pull-ups
5×3 7×2
Partner workout:
plank
toes to bar 10-1
CrossFit Open
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.