Find 1RM clean
4 x
1 clean EMOM at 90%
rest 2 min
4 x
2 clean EMOM at 80%
rest 2 min
4 x
3 clean EMOM at 75%
rest 2 min
1 min AMRAP
hang power clean at 60%
CrossFit Open
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.