Build to a heavy set of,
3-position clean
high hang
hang
below knee
Clean pulls
1 x 4 at 100%
2 x 2 at 105%
3 x 1 at 110%
Marko K.
Build to a heavy set of,
3-position clean
high hang
hang
below knee
Clean pulls
1 x 4 at 100%
2 x 2 at 105%
3 x 1 at 110%
Marko K.