120119 Lauantai

Team workout:
As many repetitions as possible:

4 minutes rope climbs
4 minutes box step overs with dumbbells
3 minutes rope climbs
3 minutes box step overs with dumbbells
2 minutes rope climbs
2 minutes box step overs with dumbbells
1 minutes rope climbs
1 minutes box step overs with dumbbells

Teams of three. 2 Teams start from opposite movements.


Kari N.

Reebok CrossFit Turku