Every 2 minutes for 3 rounds:
5 shoulder to overhead 50/35kg
10 deadlift 50/35kg
15 box jump 24/20″
rest for 2 minutes
Every 2 minutes for 3 rounds:
5 shoulder to overhead 50/35kg
10 deadlift 50/35kg
15 box jump 24/20″
Categories
CrossFit Turku