110919 Keskiviikko

AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:
21 DEADLIFT 25% 1RM DEADLIFT
21 BURPEES OVER BARBELL
2 MINUTE REST
AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:
15 DEADLIFT 50% 1RM DEADLIFT
15 BURPEES OVER BARBELL
2 MINUTE REST
AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:
9 DEADLIFT 65%1RM DEADLIFT
9 BURPEES OVER BARBELL

 


Juha S. & Saara S.

Reebok CrossFit Turku