Back squat
5-5-5(+)
65-75-85%
Add 2,5-5kg to last times sets of 5’s.
Barbell roll-outs
5 x 8-12 reps
Seated Box Jumps 4 x 5 reps.
Sara P.
Categories
CrossFit TurkuCrossFit TurkuBack squat
5-5-5(+)
65-75-85%
Add 2,5-5kg to last times sets of 5’s.
Barbell roll-outs
5 x 8-12 reps
Seated Box Jumps 4 x 5 reps.
Sara P.