120820 Keskiviikko

PUSH JERK
5-5-3-3-3-1-1-1-1

4 ROUNDS:
30 SECONDS OF WEIGHTED SIT-UPS
15 SECONDS REST
30 SECONDS OF KB SWING
15 SECONDS REST
30 SECONDS OF V-UPS
15 SECONDS REST

 

Reebok CrossFit Turku