“GHOST”
6 ROUNDS FOR TOTAL REPS IN 23 MINUTES
1 MINUTE OF ROWING (FOR CALORIES)
1 MINUTE OF BURPEES
1 MINUTE OF DOUBLE-UNDERS
1 MINUTE REST
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CrossFit TurkuCrossFit Turku
“GHOST”
6 ROUNDS FOR TOTAL REPS IN 23 MINUTES
1 MINUTE OF ROWING (FOR CALORIES)
1 MINUTE OF BURPEES
1 MINUTE OF DOUBLE-UNDERS
1 MINUTE REST