Deload week
5 rounds:
30 seconds work 30 seconds rest
ring row
hang muscle clean 30/20
windmill left arm
windmill right arm
erg calories
Coach Saara
Deload week
5 rounds:
30 seconds work 30 seconds rest
ring row
hang muscle clean 30/20
windmill left arm
windmill right arm
erg calories
Coach Saara