Deload week
4 sets of 12 repetitions of,
romanian reach
bulgarian split squat
sumo deadlift with ligh weight
walking lunges
5 rounds:
10 side plank dips
10 hollow + tuck
10 bent leg crunches
20 flutterkicks
Deload week
4 sets of 12 repetitions of,
romanian reach
bulgarian split squat
sumo deadlift with ligh weight
walking lunges
5 rounds:
10 side plank dips
10 hollow + tuck
10 bent leg crunches
20 flutterkicks