Deload week
Find box jump max height
Couple workout:
4 rounds:
Row 25cal
5 Burpees
10 Hang power clean ~40% 1RM power clean
One rows while other does burpees & hang power cleans
Coach Juha S.
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CrossFit TurkuCrossFit TurkuDeload week
Find box jump max height
Couple workout:
4 rounds:
Row 25cal
5 Burpees
10 Hang power clean ~40% 1RM power clean
One rows while other does burpees & hang power cleans
Coach Juha S.