Snatch balance
1x 3 at 33%,1×3 at 50%, 1×3 at 70%
4×2 at 80%
from 1rm snatch
Hang snatch 5 x 2 with 3 sec pause on bottom + 1,5 squats at 60-70%
Sini & Leena
Categories
CrossFit TurkuCrossFit TurkuSnatch balance
1x 3 at 33%,1×3 at 50%, 1×3 at 70%
4×2 at 80%
from 1rm snatch
Hang snatch 5 x 2 with 3 sec pause on bottom + 1,5 squats at 60-70%
Sini & Leena