Handstand push-up skills
5 x 3 deficit hspu
2 rounds:
6+6 one-arm kneeling press
12 db row
12 push-ups (use deficit)
6+6 one-arm ring row
Ville M.
Handstand push-up skills
5 x 3 deficit hspu
2 rounds:
6+6 one-arm kneeling press
12 db row
12 push-ups (use deficit)
6+6 one-arm ring row
Ville M.