140219 Torstai

“Valentine’s day special”

Couple WOD
In 20 minutes:
“Karen” + “Randy” + “Cindy”

150 Wallball 20/14
then,
75 power snatches 35/25
remaining time as many rounds of “Cindy” as possible
5 pull-ups
10 push-ups
15 squats

Split repetitions with a partner.

Compare your score

Thanks for the idea Reebok CrossFit 33100.

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Reebok CrossFit Turku