Low Hang Snatch
3 x 3 reps at 75% of your
1RM snatch
3 x 2 reps at 80% of your
1RM snatch
Hang high pulls
50 reps at 50% 1rm snatch
Low Hang Snatch
3 x 3 reps at 75% of your
1RM snatch
3 x 2 reps at 80% of your
1RM snatch
Hang high pulls
50 reps at 50% 1rm snatch