Muscle-up skillwork
On the minute for 20 minutes:
1. 1 x muscle-up + 4 x ring dip
2. 6 overhead squat @40% 1rm
Rosalyn K.
Muscle-up skillwork
On the minute for 20 minutes:
1. 1 x muscle-up + 4 x ring dip
2. 6 overhead squat @40% 1rm
Rosalyn K.