DELOAD WEEK
Front Squat
5 x 5 reps at 60% of your 1RM front squat.
3 rounds:
8-12 reps
one-legged romanian deadlift db
cyclist squat
banded hip thrust
Eveliina K.
DELOAD WEEK
Front Squat
5 x 5 reps at 60% of your 1RM front squat.
3 rounds:
8-12 reps
one-legged romanian deadlift db
cyclist squat
banded hip thrust
Eveliina K.