Muscle-up
5 Rounds of:
10 toes to rings
4 muscle-up
6 ring dip
rest 2 minutes
scaled
5 Rounds of:
10 dip bar knee lifts
4 strict pull-ups
6 dips
Aura K.
Muscle-up
5 Rounds of:
10 toes to rings
4 muscle-up
6 ring dip
rest 2 minutes
scaled
5 Rounds of:
10 dip bar knee lifts
4 strict pull-ups
6 dips
Aura K.