Categories Yleinen 140818 Tiistai Post author By The Black Book Post date August 13, 2018 Squat / deadlift 5-5-3-3-1-1 Build up to a heavy weight front squat 3 x 4 at 60% 1RM Team orange Pic: Marko Vallius ← 130818 Maanantai → 150818 Keskiviikko