3 ROUNDS:
90 SECONDS WORK 90 SECONDS REST
10 TOES TO BAR
12 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER
REST 5 MINUTES
3 ROUNDS:
60 SECONDS WORK 60 SECONDS REST
6 TOES TO BAR
8 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER
3 ROUNDS:
90 SECONDS WORK 90 SECONDS REST
10 TOES TO BAR
12 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER
REST 5 MINUTES
3 ROUNDS:
60 SECONDS WORK 60 SECONDS REST
6 TOES TO BAR
8 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER