141019 Maanantai

3 ROUNDS:
90 SECONDS WORK 90 SECONDS REST
10 TOES TO BAR
12 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER

REST 5 MINUTES

3 ROUNDS:
60 SECONDS WORK 60 SECONDS REST
6 TOES TO BAR
8 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER

 

Reebok CrossFit Turku