151019 Tiistai

DEADLIFT 5 X 1 AT 80%

FOR QUALITY:
60 ROMANIAN SPLIT SQUATS (30+30)
30 NORDIC HAMSTRINGS
10 WEIGHTED PULL-UP (5 X 2)

 


Open 20.1 winner at RCFT Mirka H. with a time of 11:16.

Reebok CrossFit Turku