Front squat
6×4 reps
@80%
For time:
60 calories erg
40 burpee
20 kettlebell swing 32/24
Half of team RCFT Discipline (Saara & Petteri) at Unbroken 2017 -competition.
Pic: Marko Vallius
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CrossFit TurkuCrossFit TurkuFront squat
6×4 reps
@80%
For time:
60 calories erg
40 burpee
20 kettlebell swing 32/24
Half of team RCFT Discipline (Saara & Petteri) at Unbroken 2017 -competition.
Pic: Marko Vallius