Weighted push-up
5 sets of 5
(70-75% from 1RM)
Partner workout
15 minute AMRAP of;
40/30 calories
30 wallball 20/14
20 box over 60cm
2-4-6.. muscle-ups
Roni K.
Weighted push-up
5 sets of 5
(70-75% from 1RM)
Partner workout
15 minute AMRAP of;
40/30 calories
30 wallball 20/14
20 box over 60cm
2-4-6.. muscle-ups
Roni K.